Its Important To Keep The Mind Healthy -

Its Important To Keep The Mind Healthy

Mental health involves so much more for our benefit. It’s your overall psychological well-being—the way you feel about yourself and others as well as, your ability to manage your feelings and deal with everyday difficulties. It also means taking steps to improve your emotional health on your own. Making these changes will pay off in all aspects of your life. It can boost your mood, build resilience, and add to your overall enjoyment of life:

  1. Tell yourself something positive. 
    Research shows that how you think about yourself can have a powerful effect on how you feel.When we perceive our self and our life negatively, we can end up viewing experiences in a way that confirms that notion. Instead, practice using words that promote feelings of self-worth and personal power. For example, instead of saying, “I’m such a loser. I won’t get the job because am sure I failed in the interview,” try, “I didn’t do as well in the interview as I would have liked, but that doesn’t mean I’m not going to get the job.”
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2. Write down something you are grateful for. Gratitude has been clearly linked with improved well-being and mental health, as well as happiness. Generally contemplating gratitude is effective, but you need to get regular practice to experience long-term benefit. Find something to be grateful for, let it fill your heart, and bask in that feeling.

3.Focus on one thing (in the moment).
Being mindful of the present moment allows us to let go of negative or difficult emotions from past experiences that weigh us down. Start by bringing awareness to routine activities, such as taking a shower, eating lunch, or walking home. Paying attention to the physical sensations, sounds, smells, or tastes of these experiences helps you focus. When your mind wanders, just bring it back to what you are doing.

Your body releases stress-relieving and mood-boosting endorphins before and after you work out, which is why exercise is a powerful antidote to stress, anxiety, and depression. Look for small ways to add activity to your day, like taking the stairs instead of the elevator or going on a short walk. To get the most benefit, aim for at least 30 minutes of exercise daily, indoor or outdoor excercise. Exposure to sunlight helps your body produce vitamin D, which increases your level of serotonin in the brain. Plus, time in nature is a proven stress reducer.

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5.Eat a good meal. 
What you eat nourishes your whole body, including your brain. Carbohydrates (in moderate amounts) increase serotonin, a chemical that has been shown to have a calming effect on your mood. Protein-rich foods contains chemicals which help keep you alert. And vegetables and fruits are loaded with nutrients that feed every cell of your body. Research shows that these nutrients can improve mood and restore structural integrity to the brain cells necessary for cognitive function.

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6.Open up to someone.
Knowing you are valued by others is important for helping you think more positively. Plus, being more trusting can increase your emotional well-being because as you get better at finding the positive aspects in other people, you become better at recognizing your own.

7.Do something for someone else.
Research shows that being helpful to others has a beneficial effect on how you feel about yourself. Being helpful and kind—and valued for what you do—is a great way to build self-esteem. The meaning you find in helping others will enrich and expand your life.

You have the power to take positive steps right now to improve your resilience and emotional health, so start today!

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Annie . M

Author: Eberechukwu Amadi

B.A English, Diploma in Journalism, Creative Blogger, Google Certified Digital Marketing Expert. For corrections and suggestions please email:

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