Liver is the primary detoxifier in your body and it can totally handle moderate intake of alcohol, fatty foods, and sugary treats.
The liver can easily get overwhelmed if you don’t ever give it a break. Researchers have made us understand that intake of liver-friendly foods especially tea and grapes improves its function.
Tea-Studies show that tea consumption is also linked to better liver health, but you may need to drink 5-10 cups per day. lol, well that only goes to say how necessary intake of t
Grapes-especially red varieties, contain several beneficial plant compounds. Especially Resveratrol. Resveratrol helps the liver by reducing inflammation and protecting against damage by free radicals. Regular consumption is thought to lower your risk of developing cancer, too.
The best advice on how to improve the function of the liver is simply to indulge in moderation while making sure to build plenty of liver-friendly foods into your daily diet.