Foods to eat to get rid of allergies. We highlighted a few:
Strawberries: One simple way to fight allergies is to enrich yourself in all edible items rich in vitamin C. Strawberries sure contains 85mg per cup, it will definitely boost one’s antioxidants and help in reduction of symptoms in the process.
Walnuts: Walnuts are great when it comes to reduction of allergie. It has been medically proven to contain high amount of Omega-3, which helps in symptoms reduction.
Apples: According to scientific proven and tested research method, Quercetin – the plant polyphenol the fruit contains;has been found to help reduce the inflammation that often comes hand-in-hand with allergies, preventing it from affecting us.
Cocoa: Some good news for chocolate lovers. Consumption of cocoa accumulates ‘anti-allergy’ benefits.
Sweet Potatoes: Sweet potatoes can help ward off our allergies due to the beta-carotene substance contained in it, according to Mayo Clinic.
Spinach: This great vegetable consists of vitamin E which aids in fighting allergy.
Honey: Research found out that making honey a part of our regular diet can help counteract allergy symptoms and prevent them from affecting us in the future.
That’s our compiled list of Foods to eat to get rid of allergies.