Foods to eat to get rid of allergies - Ebysblog.com

Foods to eat to get rid of allergies

Foods to eat to get rid of allergies. We highlighted a few:

Strawberries: One simple way to fight allergies is to enrich yourself in all edible items rich in vitamin C. Strawberries sure contains 85mg per cup, it will definitely boost one’s antioxidants and help in reduction of symptoms in the process.

Strawberries

Walnuts: Walnuts are great when it comes to reduction of allergie. It has been medically proven to contain high amount of Omega-3, which helps in symptoms reduction.

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Foods to eat to get rid of allergies
Walnuts

Apples: According to scientific proven and tested research method, Quercetin – the plant polyphenol the fruit contains;has been found to help reduce the inflammation that often comes hand-in-hand with allergies, preventing it from affecting us.

Apples

Cocoa: Some good news for chocolate lovers. Consumption of cocoa accumulates ‘anti-allergy’ benefits.

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Cocoa

Sweet Potatoes: Sweet potatoes can help ward off our allergies due to the beta-carotene substance contained in it, according to Mayo Clinic.

Foods to eat to get rid of allergies
Sweet Potatoes

Spinach: This great vegetable consists of vitamin E which aids in fighting allergy.

Foods to eat to get rid of allergies
Spinach

Honey: Research found out that making honey a part of our regular diet can help counteract allergy symptoms and prevent them from affecting us in the future.

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Foods to eat to get rid of allergies
Honey

That’s our compiled list of Foods to eat to get rid of allergies.

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Author: Eberechukwu Amadi

SEO Blog Writer, Reporter, Creative Blogger, Google Certified Digital Marketing Expert. For corrections and suggestions please email: admin@ebysblog.com

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